Low-impact exercises for seniors are an important part of staying healthy and independent. At Abbey Community, we offer a variety of low-impact exercises that can help our residents stay active and healthy.
One popular low-impact exercise for seniors is water aerobics. This form of exercise is great for those who may find traditional land-based activities too strenuous or difficult. Water aerobics allows seniors to get the benefits of cardio and strength training without putting too much strain on their joints. The buoyancy offered by the pool also helps lessen the impact on the body while exercising, making it perfect for those with arthritis or other mobility issues.
Another great low-impact exercise that seniors can engage in at Abbey Community is yoga. Yoga helps improve flexibility, balance, and overall physical performance while reducing stress levels and improving mental focus. With a variety of different poses available, yoga can be tailored to any individual’s fitness level or ability. The instructor will also provide modifications that can make each pose more comfortable and accessible for all levels of senior participants.
Finally, there is walking — one of the most accessible forms of exercise out there! Walking not only increases cardiovascular health but also helps maintain or even increase bone density in seniors. Residents at Abbey Community have access to nearby parks for leisurely strolls as well as specially designed track paths around our facility that encourage safe walking throughout the day. Even just five minutes a day can have a big difference in maintaining physical health among our residents!
At Abbey Community, we understand how important physical activity is when it comes to senior care in Houston TX. That’s why we offer these low-impact exercises – so that our residents can stay healthy and active without putting unnecessary strain on their bodies!