Fitness Activities for Seniors in Houston
Stay Active, Stay Healthy at The Abbey at Westminster Plaza
Regular fitness activities are essential for maintaining health and vitality as we age. At The Abbey, we prioritize the well-being of our residents with a diverse range of senior fitness activities designed to keep you moving and engaged.
The Importance of Senior Fitness Activities
Staying active is crucial for older adults to maintain strength, flexibility, and overall health. Our fitness programs cater to all fitness levels and interests, ensuring everyone can find an activity they enjoy.
State-of-the-Art Fitness Equipment
Our fitness center boasts top-of-the-line equipment, including a Dinoflex padded indoor walking track, fully equipped cardio and weight areas, aerobic spaces, and locker rooms for your convenience.
HydroWorx® Aquatic Therapy Pool
Experience the therapeutic benefits of water-based exercise in our HydroWorx® aquatic therapy pool. Whether you prefer group instructor-led classes or open sessions, our pool offers a refreshing and effective way to stay active.
Assisted Living Fitness Calendar
Ready to prioritize your health and fitness? Check out our fitness calendar below to discover upcoming classes and activities. From group exercise classes to personal training sessions, there is something to pursue for any activity level.
Join Us for Fitness Fun
Contact us today to learn more about our fitness programs and schedule your tour. Don’t miss the opportunity to enjoy an active and fulfilling lifestyle at The Abbey at Westminster Plaza.
