Health

The Abbey | Group Fitness Class At Senior Wellness Center

Our Senior Wellness Center: Exercise, Enrichment, and Empowerment

Activities, apartments, Assisted Living, events, Health, Independent Living, Memory Care /

Wellness centers are relatively new additions to the public domain, a significant leap ahead of the first exercise gyms that offered little more than weightlifting. In the most basic sense, wellness centers improve people’s physical and mental health, helping them thrive and stay active. It’s a holistic approach that contributes to overall well-being. Locating a […]

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The Abbey at Westminister Plaza | Seniors doing aquatic therapy

Aquatic Therapy for Seniors at Our Indoor Heated Pool

Activities, Alzheimer’s, Assisted Living, Dementia, Health, Indoor Pool, Memory Care, Rehabilitation Therapy /

Seniors often need physical, speech, occupational, and rehab therapy to maintain their health, wellness, and independence. Thankfully, more resources are available than ever before, and companies are competing to design state-of-the-art offerings. Many senior communities have hopped on board, with on-site wellness centers and ways for residents to have therapies without needing to leave the

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The Abbey | Senior couple laughing over coffee

The Connection Between Dementia and Sleep

Activities, Alzheimer’s, Dementia, Health, Memory Care, Sleep /

Dementia can profoundly affect the lives of those diagnosed, as well as their loved ones. While it’s common to feel a sense of helplessness when confronted with that diagnosis, knowledge can empower you to provide better support.       For instance, gaining insight into how dementia and sleep interconnect can help you make your

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The Abbey | Son giving his senior father a gift

The Best Gifts for Retired Parents Are Thoughtful and Useful

Activities, Alzheimer’s, Assisted Living, Dementia, Health, Independent Living, Memory Care, Retirement /

As our parents grow older, they may face challenges that can leave them feeling disheartened. Health conditions like arthritis, nerve pain, muscle weakness, and dementia can make everyday tasks more difficult and diminish their quality of life. Finding thoughtful gifts for aging parents can be far more meaningful than an expensive dinner at a fancy

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The Abbey | Seniors doing balancing exercises

Balance Exercises for Seniors Reduce the Risk of Falls

Health, Senior Exercise /

As our loved ones age, their risk of falling increases. That puts them at higher risk for serious health consequences like fractures, head injuries, and reduced mobility, leading to a loss of independence. Thankfully, regular exercise can help maintain strength and balance, reducing fall risks and promoting long-term wellness. The Abbey at Westminster Plaza caregiving

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Want to schedule a tour or receive more information? Get in touch with us!

Want to schedule a tour or receive more information? Get in touch with us!

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Our Locations

  • The Abbey Independent Living

2855 Westminster Plaza Dr, Houston, Texas 77082

  • The Abbey Assisted Living and Memory Care

2865 Westminster Plaza Dr, Houston, Texas 77082

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(281) 556-6020
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