Health

The Abbey | Seniors making crafts

Crafts for Seniors Create Heartfelt Connections

Truth: Everywhere we look, we see people glued to their smartphones. Age doesn’t matter; preschoolers and seniors alike spend countless hours texting, talking, and scrolling. Don’t get us wrong, because phones provide essential services and keep us connected. But, excessive screen time can lead to isolation, fewer creative pursuits, and decreased mental stimulation. The Abbey […]

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The Abbey | Happy Senior Woman Attending Physical Rehab

Residential Senior Care vs. Rehab Facilities

Houston seniors recovering from illnesses or surgeries and/or living with chronic medical conditions often have extended stays at rehab facilities. Sometimes, they feel like they spend more time living there than in their own homes. There are other options out there, and one might be better for you or a loved one. For example, The

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The Abbey | Senior Couple With Their Grandchildren

Continuum of Care vs. CCRCs in Houston, Texas

If you’re unfamiliar with the term “continuum of care,” you’re not alone—plenty of people don’t even know how to pronounce the first word (kuhn-tin-yoo-uhm). The Abbey at Westminster Plaza team members use that word daily; after all, that’s our specialty. As you can imagine, the terms “continuum of care” and “continuing care retirement community (CCRC)”

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The Abbey | Group Fitness Class At Senior Wellness Center

Our Senior Wellness Center: Exercise, Enrichment, and Empowerment

Wellness centers are relatively new additions to the public domain, a significant leap ahead of the first exercise gyms that offered little more than weightlifting. In the most basic sense, wellness centers improve people’s physical and mental health, helping them thrive and stay active. It’s a holistic approach that contributes to overall well-being. Locating a

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The Abbey at Westminister Plaza | Seniors doing aquatic therapy

Aquatic Therapy for Seniors at Our Indoor Heated Pool

Seniors often need physical, speech, occupational, and rehab therapy to maintain their health, wellness, and independence. Thankfully, more resources are available than ever before, and companies are competing to design state-of-the-art offerings. Many senior communities have hopped on board, with on-site wellness centers and ways for residents to have therapies without needing to leave the

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The Abbey | Senior couple laughing over coffee

The Connection Between Dementia and Sleep

Dementia can profoundly affect the lives of those diagnosed, as well as their loved ones. While it’s common to feel a sense of helplessness when confronted with that diagnosis, knowledge can empower you to provide better support.       For instance, gaining insight into how dementia and sleep interconnect can help you make your

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The Abbey | Son giving his senior father a gift

The Best Gifts for Retired Parents Are Thoughtful and Useful

As our parents grow older, they may face challenges that can leave them feeling disheartened. Health conditions like arthritis, nerve pain, muscle weakness, and dementia can make everyday tasks more difficult and diminish their quality of life. Finding thoughtful gifts for aging parents can be far more meaningful than an expensive dinner at a fancy

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The Abbey | Seniors doing balancing exercises

Balance Exercises for Seniors Reduce the Risk of Falls

As our loved ones age, their risk of falling increases. That puts them at higher risk for serious health consequences like fractures, head injuries, and reduced mobility, leading to a loss of independence. Thankfully, regular exercise can help maintain strength and balance, reducing fall risks and promoting long-term wellness. The Abbey at Westminster Plaza caregiving

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