Active Living,
Every Single Day
The Wellness Center at The Abbey supports every aspect of healthy senior living — modern equipment, expert guidance, and fitness programs designed to keep you strong, independent, and engaged.
Dinoflex Walking Track
A cushioned indoor track that reduces joint impact — ideal for staying active in any weather.
Full Fitness Center
Cardio machines, free weights, aerobic spaces, and locker rooms for all fitness levels.
HydroWorx® Aquatic Therapy
A therapeutic pool designed for rehabilitation, mobility, and low-impact exercise.
Licensed Rehabilitation
On-site physical, occupational, and speech therapy available to all residents.
Everything Our Wellness Center Offers
From group fitness and aqua therapy to our formal ballroom and rehabilitation services — there's always a reason to move, gather, and thrive.
The Walking Track
Our Dinoflex padded indoor walking track reduces joint impact, making it an ideal way to stay active and comfortable — no matter the weather outside.
State-of-the-Art Equipment
A fully equipped fitness center with cardio machines, free weights, aerobic spaces, and spacious locker rooms for every fitness level.
Exercise Studio
Join energizing group activities like line dancing and drum cardio — fitness meets fun in a social setting that makes exercise enjoyable.
Rehabilitation Services
Licensed rehabilitation services available on-site, including physical therapy and targeted treatments to help residents recover and regain strength.
Formal Ballroom
Our elegant on-site ballroom provides a lively space for social gatherings, fitness classes, and special events — a vibrant, uplifting setting.
Indoor Pool
The HydroWorx® indoor aquatic therapy pool uses water's natural resistance and buoyancy to support rehabilitation, enhance mobility, and promote recovery.
Want More Information?
Our wellness team is here to answer your questions and show you everything The Abbey has to offer. Contact us today to schedule a tour or learn more about our programs.
Find Us
2855 Westminster Plaza Dr
Houston, Texas 77082