Active Living,
Every Single Day

The Wellness Center at The Abbey supports every aspect of healthy senior living — modern equipment, expert guidance, and fitness programs designed to keep you strong, independent, and engaged.

Dinoflex Walking Track

A cushioned indoor track that reduces joint impact — ideal for staying active in any weather.

Full Fitness Center

Cardio machines, free weights, aerobic spaces, and locker rooms for all fitness levels.

HydroWorx® Aquatic Therapy

A therapeutic pool designed for rehabilitation, mobility, and low-impact exercise.

Licensed Rehabilitation

On-site physical, occupational, and speech therapy available to all residents.

Make a Splash in Your New Home

Dive into comfort and care at The Abbey's indoor pool and HydroWorx® aquatic therapy center. Whether you're recovering, staying active, or simply unwinding, our warm-water environment supports mobility and promotes total-body wellness.

Everything Our Wellness Center Offers

From group fitness and aqua therapy to our formal ballroom and rehabilitation services — there's always a reason to move, gather, and thrive.

The Walking Track

The Walking Track

Our Dinoflex padded indoor walking track reduces joint impact, making it an ideal way to stay active and comfortable — no matter the weather outside.

State-of-the-Art Equipment

State-of-the-Art Equipment

A fully equipped fitness center with cardio machines, free weights, aerobic spaces, and spacious locker rooms for every fitness level.

Exercise Studio

Exercise Studio

Join energizing group activities like line dancing and drum cardio — fitness meets fun in a social setting that makes exercise enjoyable.

Rehabilitation Services

Rehabilitation Services

Licensed rehabilitation services available on-site, including physical therapy and targeted treatments to help residents recover and regain strength.

Formal Ballroom

Formal Ballroom

Our elegant on-site ballroom provides a lively space for social gatherings, fitness classes, and special events — a vibrant, uplifting setting.

Indoor Pool

Indoor Pool

The HydroWorx® indoor aquatic therapy pool uses water's natural resistance and buoyancy to support rehabilitation, enhance mobility, and promote recovery.

Ready to Live Well?

Schedule your personal tour and discover how The Abbey's world-class wellness amenities can help you stay active, healthy, and connected every day.

Want More Information?

Our wellness team is here to answer your questions and show you everything The Abbey has to offer. Contact us today to schedule a tour or learn more about our programs.

Find Us

2855 Westminster Plaza Dr
Houston, Texas 77082

Call Now Schedule a Tour