Dementia can profoundly affect the lives of those diagnosed, as well as their loved ones. While it’s common to feel a sense of helplessness when confronted with that diagnosis, knowledge can empower you to provide better support.
For instance, gaining insight into how dementia and sleep interconnect can help you make your family member’s life easier.
The Kensington team at The Abbey at Westminster Plaza puts this knowledge into practice in our memory care community. Once you understand the link, there will be clarity and a sense of empowerment that enable you to support your loved one in new ways.
The Link Between Dementia and Sleep Patterns
Do people with dementia sleep a lot? They might seem to. But according to the Alzheimer’s Association, dementia patients often experience disrupted sleep, with up to 40 percent suffering from significant sleep disturbances.
Unfortunately, a lack of sleep and dementia can increase cognitive decline further.
While some individuals with Alzheimer’s or other forms of dementia might appear to nap more than average, their sleep is often fragmented and disturbed. They might wake frequently during the night, struggle to fall asleep, or experience confusion upon waking. This cycle can spiral into exhaustion and a variety of other concerns.
Why Do People with Dementia Sleep So Much?
The answer to that lies in the brain’s altered functions. The Alzheimer’s Association adds that dementia affects the brain’s mechanisms that govern the sleep-wake cycle, leading to restless nights and an increased tendency for daytime napping.
This disruption can result in a cycle of fatigue that not only hampers sleep quality but also diminishes daily alertness and overall quality of life. Addressing these sleep issues is vital for maintaining a sense of normalcy and well-being for those affected.
Identifying Sleep Disorders in Dementia Patients
Other sleep disorders can surface in those living with dementia:
- Sleep Apnea: This disturbance interrupts normal breathing during sleep, leading to prolonged awakenings and reduced quality of rest. As their bodies struggle to maintain a peaceful slumber, individuals may snore, gasp for air, or talk in their sleep.
- Circadian Rhythm Disorder: Many people with dementia experience disruptions in their internal body clock, resulting in confusion between night and day. That can lead to nighttime wandering and daytime drowsiness.
- Nightmares and Night Terrors: Dementia can intensify vivid dreams and nightmares, which may result in distressing emotions that impact mental health.
Enhancing Sleep Hygiene for Dementia Care
Leveraging the relationship between dementia and sleep hygiene* can help your loved one:
- Establish consistent sleep routines
- Limit their caffeine intake, especially in the afternoons and evenings
- They should avoid eating heavy meals close to bedtime
- Create calming bedroom environments with light-blocking window treatments, soft colors, and cozy bedding
These strategies can positively impact sleep quality for those with dementia. Your loved one can also benefit from treasured personal items, like beloved photos and their favorite blankets and pillows.
Engaging Activities to Promote Restful Sleep
Life at The Abbey at Westminster Plaza memory care community encompasses numerous activities designed to stimulate both the mind and body throughout the day. Active participation in fulfilling pursuits contributes to better sleep at night, as our dementia residents find joy and satisfaction in their daily lives.
Our team takes the time to establish individualized routines, ensuring that each resident receives the support necessary to encourage restorative sleep.
Properly balancing stimulating activities and quiet time is crucial for enhancing sleep quality. We provide dedicated spaces for relaxation where residents can unwind and prepare for a restful night’s sleep. Mindfulness practices or gentle exercises, such as stretching, can further help residents relax, enhancing their ability to drift off peacefully.
The Abbey at Westminster Plaza: A Supportive Environment for Sleep
At The Abbey at Westminster Plaza, we prioritize effective sleep habits for residents. Our Kensington memory care community supports individuals diagnosed with dementia, addressing their unique needs with compassion and understanding. Our caregivers adopt a holistic approach, emphasizing the integral role of relaxation and rest time in daily care routines.
We Address Dementia and Sleep Disturbances
When our memory care residents struggle with getting enough shut-eye, we diligently monitor their sleep patterns and aim for solutions. Our compassionate team remains vigilant and responsive to any variations in residents’ sleep, promptly addressing concerns as they arise.
Team members consistently adapt their strategies to meet the evolving needs of those with dementia, especially as sleep patterns fluctuate.
We manage this effectively in a positive environment, adjusting care plans as needed. Our nurturing environment also helps residents experience a greater sense of security, which encourages improved rest.
Memory Care at The Abbey at Westminster Plaza: A Community for Life
If you’re seeking a nurturing environment where your loved one can thrive, The Abbey at Westminster Plaza prioritizes the well-being of individuals with dementia. We recognize the emotional challenges families face and provide residents with the comprehensive care and attention they deserve.
Contact us to learn more about our services and how we can help your family. Together, we can ensure a balanced, well rested tomorrow.
*This article should not replace medical advice. Talk with your doctor before beginning any type of program for your loved one.
