Aquatic Therapy for Seniors at Our Indoor Heated Pool

Many older adults need physical therapy to maintain mobility and reduce pain. Aquatic therapy in particular is becoming popular because it offers many benefits in a comfortable, low-impact setting.

The Abbey at Westminster Plaza's senior residents in Houston have access to an advanced HydroWorx® aquatic therapy pool, making therapy easier and more effective.

Why Does Senior Aquatic Therapy Matter?

Aging can bring challenges like joint pain, arthritis, and limited movement. Senior aquatic therapy helps improve strength, balance, and flexibility without putting extra stress on the body. The properties of water create a low-impact environment that supports healing and movement:

• Buoyancy reduces weight-bearing pressure — Seniors can move freely without stress on joints and bones.
• Hydrostatic pressure supports circulation — Water pressure helps reduce swelling and improve blood flow.
• Warm water eases pain — The water temperature relaxes muscles and makes exercises easier to perform.
• Lower risk of falls — The aquatic environment provides natural support, making movement safer than land-based therapies.

Aquatic therapy also improves mental well-being. The warm water and gentle movements help reduce stress and promote relaxation.

The HydroWorx® Aquatic Therapy Pool

The HydroWorx® aquatic therapy pool at The Abbey at Westminster Plaza offers cutting-edge features that amplify the benefits of aquatic therapy. Our program includes:

• Underwater treadmills to support walking and strength training without strain
• Resistance jets to help improve endurance and flexibility
• Adjustable water depth for personalized therapy plans

The pool is also available for open swim times, water aerobics classes, and water volleyball games. A spa area adjacent to the pool completes the resort-like experience.

A Full Wellness Ecosystem

Our aquatic therapy pool is part of a broader health and wellness program at The Abbey. Residents also have access to a modern wellness center with state-of-the-art fitness equipment, an exercise studio, a Dinoflex padded indoor walking track, and licensed rehab and physical therapy services.

Whether recovering from surgery, managing a chronic condition, or simply staying active, residents at The Abbey have everything they need to support their health — without leaving home.