Ballroom Dancing at The Abbey: Benefits for Mind, Body, and Spirit

The Abbey at Westminster Plaza's Independent Living offers line dancing and ballroom dancing classes to its residents. Dancing benefits mental health, improves balance, increases independence, helps maintain a social lifestyle, relieves stress, and builds a stronger heart muscle.

"Music makes any exercise more enjoyable. Our residents love the new weekly ballroom dance class as it keeps them learning new steps and having fun," said Kathi Hill, Wellness Director at The Abbey.

These dance classes are just one example of the engaging, enriching activities that make daily life at The Abbey so rewarding. From fitness and wellness programs to social events and creative pursuits, our independent living community is designed to keep residents active, connected, and loving life.

If you'd like to see our community in action, we'd love to schedule a personal tour.