Low-Impact Exercises for Seniors You Can Do at The Abbey

Low-impact exercises for seniors are an important part of staying healthy and independent. At The Abbey at Westminster Plaza, we offer a variety of accessible fitness options designed to keep residents active, strong, and mobile — without putting unnecessary strain on their bodies.

Water Aerobics

Water aerobics is one of the most popular fitness options for seniors at The Abbey. This form of exercise provides the benefits of cardiovascular and strength training without the high impact of land-based activities. The buoyancy of the water reduces stress on joints, making it ideal for those with arthritis or mobility challenges. Our HydroWorx® indoor aquatic therapy pool is purpose-built for this type of therapeutic movement.

Yoga

Yoga improves flexibility, balance, and overall physical performance while reducing stress levels and improving mental focus. Our instructors offer modifications for every pose, ensuring that residents of all fitness levels and abilities can participate safely and comfortably.

Walking

Walking is one of the most accessible forms of exercise available. It increases cardiovascular health, helps maintain or improve bone density, and is gentle enough for seniors at nearly every fitness level. Residents at The Abbey have access to our Dinoflex padded indoor walking track and outdoor walking paths — making it easy to get in a daily stroll regardless of the weather.

Scheduled Fitness Classes

Beyond individual options, The Abbey offers a full schedule of group fitness classes designed specifically for seniors. From chair exercises to light strength training, these classes provide both physical benefit and the social connection that makes staying active more enjoyable.

Physical activity is one of the most important contributors to long-term health and independence. At The Abbey, staying active is simply part of life.